Thursday, December 27, 2012

Drink Buttermilk for Good Health!

Health Benefits of Buttermilk!
Buttermilk is a probiotic nutritious beverage,  left behind after churning butter out of cream. It is lower in fat than milk, because the fat has been removed to make butter. It is low in calories and rich in nutrients. 
Buttermilk contains vitamin A, vitamin C and B vitamins, including thiamine, riboflavin, niacin and pantothenic acid. Buttermilk also contains minerals like iron, magnesium, phosphorus, potassium and zinc. 
Also, One cup of buttermilk provides 284 mg of calcium, compared to 299 mg of calcium in 1 cup of milk according to the USDA National Nutrient Database. 
A glass of buttermilk everyday helps in-
  • Weight management,
  • Improving digestion,
  • Cures acidity,
  • Developing immunity
  • Protecting against cardiovascular diseases,
  • Protecting against carcinogens, and
  • Making skin & hair healthy and beautiful!

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